We certainly do not want affected by breast cancer, to prevent this disease should consider a healthy lifestyle such as eating nutritious meals that can prevent breast cancer. Several recent studies show there are other types of food that can prevent breast cancer, including the following:
1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat equivalent to 10 grams of fiber that is useful to reduce levels of estrogen in the body. Many of the opinion that the high levels of estrogen in the body can stimulate the growth of breast cancer cells.
2. Salmon and tuna
Based on a study in the United States, found that women who live around the river and always eat tuna and salmon every day, has a very small risk of developing breast cancer. This was allegedly because of the omega-3 found in salmon and tuna.
3. Carrots and spinach
Women who never ate carrots and spinach turned out to have a risk of breast cancer two times higher than women who frequently eat both kinds of vegetables.
4. Yogurt
A study using yogurt as a medium in a test trial, stating that the yogurt can slow the growth of breast cancer cells.
5. Soy milk
Substances contained in pure soy milk in effect, reduce the risk of breast cancer by 28% compared to the substances found in soybeans processed.
6. Orange juice
Orange juice could be expected to slow the growth of breast cancer cells by 50%. However, the statement still needs further research to date.
That's the kinds of foods that can prevent breast cancer hope by observing the type of food in consumption, we can avoid the diseases - diseases that are very detrimental to our health.
1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat equivalent to 10 grams of fiber that is useful to reduce levels of estrogen in the body. Many of the opinion that the high levels of estrogen in the body can stimulate the growth of breast cancer cells.
2. Salmon and tuna
Based on a study in the United States, found that women who live around the river and always eat tuna and salmon every day, has a very small risk of developing breast cancer. This was allegedly because of the omega-3 found in salmon and tuna.
3. Carrots and spinach
Women who never ate carrots and spinach turned out to have a risk of breast cancer two times higher than women who frequently eat both kinds of vegetables.
4. Yogurt
A study using yogurt as a medium in a test trial, stating that the yogurt can slow the growth of breast cancer cells.
5. Soy milk
Substances contained in pure soy milk in effect, reduce the risk of breast cancer by 28% compared to the substances found in soybeans processed.
6. Orange juice
Orange juice could be expected to slow the growth of breast cancer cells by 50%. However, the statement still needs further research to date.
That's the kinds of foods that can prevent breast cancer hope by observing the type of food in consumption, we can avoid the diseases - diseases that are very detrimental to our health.
