Reducing the risk of cancer?

The disease cancer, including in it about the causes of cancer and how to prevent and deal with it, shall be known by anyone. Cancer control is seen as a public health measure, which aims to translate this knowledge into practice. This includes implementation of a systematic and feasible strategies are based on the evidence for cancer prevention,

early detection and treatment of cancer patients with cancer. Disease and cancer take swift action must be done early. Here are some actions you can take to minimize the risk of cancer:

1.      Do not smoke

All types of cigarettes can cause cancer. Rejecting tobacco, or deciding to stop using it, is one of the most important health care decisions for you to do. It is also an important part of cancer prevention. Avoiding any kind of smoking will greatly reduce your risk of many types of cancer. Even if you do not smoke, cut back your exposure from cigarette smoke. Many people in the world die from lung cancer caused by exposure to cigarette smoke even though he did not smoke (referred to as 'passive smoking').

2.      Eat a variety of healthy foods
The disease cancer is also influenced by dietary factors. Although choosing healthy foods at the supermarket and when dining does not guarantee you will not get cancer, but it can help reduce your risk. About 30 percent of cancers are associated with nutritional problems, including obesity.

3.      Always active and maintaining a healthy weight
Maintain a healthy weight and exercising regularly also plays an important role in preventing cancer. Physical activity can help you avoid obesity by controlling your weight. Physical activity itself can reduce the risk of some cancers, including breast cancer and colon cancer.Always try to be physically active as often as possible. Your exercise sessions can be a brisk walk, take a walk your dog, or even play with the children in the park.

4.      Protect yourself from the sun
Skin cancer is one of the most common types of cancer, and one of the most preventable. Although repeatedly exposed to X-rays or exposed to certain chemicals can play a role causing skin cancer, but exposure to sunlight is the cause of most common skin cancer. Most skin cancer occurs on exposed parts of the body, including face, hands, arms and ears. Nearly all skin cancer is treatable if you detect it early, but certainly better prevent it from scratch.

5.      Getting immunizations
Some types of cancers associated with viral infections can be prevented by immunization. Ask your doctor about immunization:
• Hepatitis B. Hepatitis B can increase your risk of liver cancer. Vaccination is recommended for all infants. Some adults at high risk should also be vaccinated.
• Human Papilloma Virus (Human papillomavirus - HPV). HPV is a virus that is transmitted through sexual contact, and can cause cervical cancer. Ask your doctor whether you can take advantage of immunization to reduce your risk of cancer.

6.      Perform screening
The disease cancer can also be prevented by screening and examination of their own health on a regular basis. For certain types of cancer may not prevent cancer, but can increase your chances of detecting cancer early - when treatment is still likely to be successful. Screening should include the skin, mouth, colon and rectum. If you are a man, screening should also include your prostate and testes. If you are a lady, add screening on cervical cancer and breast in your list.

Notice the changes that occur in your body - this can help you detect cancer early, so you are most likely to recover. If you see any changes, see your doctor. Vigorous early The disease cancer!