How to Prevent Cancer

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce the risk of various cancers. Many factors play a role in cancer development, but the good news is that most can be avoided.

Some ways of cancer prevention include:

1. Avoid Smoking and Exposure to Smoke
Smoking is the biggest cancer risk factors can be reduced significantly. Smoking is not only associated with lung cancer, but also other types of cancer. One of the best ways to prevent cancer is to quit smoking or never start. Was immediately stopped smoking, it's never too late, and your body will benefit as free from cigarettes.

                   
Avoiding secondhand smoke is also a way to prevent cancer. Cigarette smoke is the smoke exhaled from a smoker either through pipes or cigarettes directly. This smoke contains over 60 carcinogens. The development of these carcinogens inhibit cell growth of normal cells. Disorder that causes the development of cancer.

2. Protects Skin from Sun Exposure
Did you know that more than one million Americans are diagnosed with skin cancer each year? Skin cancer is the most common type of cancer in men and women, and this accounts for about half of all cancer diagnoses. The good news is that skin cancer is one of the most preventable cancers.

The first step in preventing skin cancer is to avoid exposure to UV light. We can do this by wearing sunscreen, avoiding the midday sun, wear protective clothing when outdoors, and avoid sunbathing during the day.

3. Eating Fruits and Vegetables
A balanced diet is very beneficial. Diets rich in fruits and vegetables greatly reduces the risk of cancer and other conditions.

Fruits and vegetables contain antioxidants, which help repair damaged cells. Green fruit, orange and yellow and vegetables are the best foods to help prevent cancer. The study also showed that dark fruits, like blueberries and grapes, also have anti-cancer properties.

Vegetables such as broccoli and cauliflower is an antioxidant that is strong enough to prevent cancer, it's based on various studies. Other vegetables that also includes cancer prevention is the bok choy, Brussels sprouts, and cabbage.

4. Limit Consumption of Red Meat and Fat
Numerous studies have shown that foods high in animal fat increases the risk of some cancers, especially colon cancer. Red meat contains more fat than poultry and fish, thereby reducing the amount of red meat in your meal can help to prevent cancer. Foods high in fat is also a major cause of obesity, which is a risk factor for many types of cancer.

5. Limit Alcohol Intake
Excessive drinking alcohol regularly increase the risk factors for various types of cancer. Studies show that men who consumed alcoholic beverages 2 times a day and women who drink 1 a day significantly increase risk factor for several types of cancer.

6. Sports for the Prevention of Cancer
Did you know that when you exercise, you reduce the risk of various types of cancer? The American Cancer Society recommends exercising 30 minutes, at least 5 days a week for cancer prevention. Exercising does not necessarily mean going to the gym but can also be done around your home.

7. Know Personal and Family Medical History
Knowing your family history of cancer it is important to assess risk factors for several types of cancer. We know that cancers such as breast, colon, ovarian, and possibly other types can be derived.

If you know that in your family have suffered a certain types of cancer, provide this information to your doctor during a consultation. Taken together, you can determine the appropriate inspection plan and assess your risk factors. Genetic testing and counseling is available and can be recommended based on your family health history.

8. Know What Has Been Your Workplace Environmental Exposure
Chemicals in the workplace may increase the risk of various cancers, including kidney cancer and bladder cancer. If you are exposed to smoke, dust, chemicals, etc. in the workplace, you have the legal right to know what is being exposed. Gasoline, diesel exhaust, arsenic, beryllium, vinyl chloride, Chromate nickel, coal products, mustard gas and chloromethyl ethers all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.

                                 
9. Perform Sex Safely
You may be wondering what sex with a cancer link. Unsafe sex can lead to infection of human papillomairus (HPV), which is the cause of cervical cancer and risk factors for other types of cancer. HPV is a type of infection that is transmitted through sex, skin-to-skin contact. There is now a vaccine, Gardasil / Cervarix, to prevent HPV that have been approved by the FDA in 2006 and protects against four HPV types associated with cervical cancer and other types. HIV / AIDS is also associated with some types of cancer.

10. Perform regularly
Cancer screening tests can be useful not only in detecting cancer, but also help prevent it. Screening tests such as Pap smears and colonoscopy can detect abnormal cell changes before they become cancerous. In order that this examination is effective is to do it regularly.

Other cancer screening tests are available and can be useful for early detection, but not necessarily as a cancer preventive. Prostate cancer screening is done digitally via rectal and PSA test can help detect prostate cancer early. Mammograms and other imaging tools are also recommended to detect breast cancer in women.

Cancer Prevention early greatly help to reduce the risk of esophageal cancer.