American Cancer Society, a charity that cares cancer in the United States, published their latest findings, the 10 steps to prevent cancer. Want to know how?
1. Avoid smoking or consuming tobacco products.
2. Perform routine early detection of cancer.
3. Avoid excessive alcohol consumption.
4. Protect your skin from the sun.
5. Physical exercise 3-4 hours per week (brisk walking, bicycling, or dancing) to reduce cancer risk by 30% - 50%.
6. Maintain a normal weight. Obesity increases the risk of colon cancer, breast, pancreas, liver, kidney, endometrial, leukemia and lymphoma.
7. Avoid menopausal hormonal therapy.
8. Consider taking the drug to reduce cancer risk. The use of these drugs should be in the doctor's strict supervision.
9. Avoid extreme exposure to carcinogens, such as radioactive rays.
10. Limit consumption of red meat only to 4 ounces / day and multiply the vegetables and fruits (at least 5 servings / day).
see also: Cancer Prevention and Therapy of Mental
1. Avoid smoking or consuming tobacco products.
2. Perform routine early detection of cancer.
3. Avoid excessive alcohol consumption.
4. Protect your skin from the sun.
5. Physical exercise 3-4 hours per week (brisk walking, bicycling, or dancing) to reduce cancer risk by 30% - 50%.
6. Maintain a normal weight. Obesity increases the risk of colon cancer, breast, pancreas, liver, kidney, endometrial, leukemia and lymphoma.
7. Avoid menopausal hormonal therapy.
8. Consider taking the drug to reduce cancer risk. The use of these drugs should be in the doctor's strict supervision.
9. Avoid extreme exposure to carcinogens, such as radioactive rays.
10. Limit consumption of red meat only to 4 ounces / day and multiply the vegetables and fruits (at least 5 servings / day).
see also: Cancer Prevention and Therapy of Mental
